My Fitness Pros
Phong Tran, Troy Todd, Alex Bui and other trainers...
Please click on the following exercises for a video demonstration.
*DB Row-1 Arm w/ Iso-Squat.
*DB Row-1 Arm w/ Knee on Bench.
*DB Row-1 Arm w/ Plank.
*FM: Lat Pulldown w/ Reverse Lunges-Alternating.
*Push-ups: DB Renegade Rows.
*Superman: On All 4's-Extension-Alternate.
*Superman: On All 4's- Extension w/ Crunch.
*TRX: Row-Inverted w/ Feet on Box.
*TRX: Row-Inverted w/ 1 Leg Up.
*TRX: Row-Inverted w/ Knees Bent.
*TRX: Row: Inverted w/ Straight Legs.