My Fitness Pros
Phong Tran, Troy Todd, Alex Bui and other trainers...
Please click on the following exercises for a video demonstration.
*BARBELLS: Curls to Shoulder Press.
*BARBELLS: Curls to Shoulder Press-Twist.
*BARBELLS: Deadlift to Bicep Curls to Shoulder Press.
*DB Curls- 'V'.
*DB Curls w/ Leg Lifts-Alternating.