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Please click on the following exercises for a video demonstration. 

*DB Chest Press.
*DB Chest Press: Alternating.
*DB Chest Press: Alternating at Top.
*FM: Push-Ups: Suspended.
*Push-Ups: On & Off DBs.
*Push-ups: DB Renegade Rows.
*Push-Ups: Incline.
*Push-Ups: Incline w/ 1 Leg Up.
*Push-Ups: w/ 2 Legs on Ball.
*Push-ups w/ legs on Ball.



*TRX: Push-Ups w/ 2 Feet on Box.
*TRX: Push-Ups w/ 2 Feet on Ground.