My Fitness Pros
Phong Tran, Troy Todd, Alex Bui and other trainers...
Please click on the following exercises for a video demonstration.
*DB Chest Press.
*DB Chest Press: Alternating.
*DB Chest Press: Alternating at Top.
*DB Curls- 'V'.
*DB Curls w/ Leg Lifts-Alternating.
*DB Row-1 Arm w/ Iso-Squat.
*DB Row-1 Arm w/ Knee on Bench.
*DB Row-1 Arm w/ Plank.
*Push-Ups: DB Renegade Rows.
*Push-Ups: On & Off DBs.