Please click on the following exercises for a video demonstration.
*BARBELLS: Deadlift to Bicep Curls to Shoulder Press.
*Body Weight Full Squats (2).
*Body Weight Mini Squats.
*DB Curls w/ Leg Lifts-Alternating.
*FM: Lat Pulldown w/ Alternating Reverse Lunges.
*Reverse Lunge up to a Jump.
*Squats: 1 Leg to Bench.
*Squats: Body Weight.
*STABILITY BALL: Hamstring Curls.