My Fitness Pros
Phong Tran, Troy Todd, Alex Bui and other trainers...
Please click on the exercises for a video demonstration along with a written explanation.
*BARBELLS: Curls to Shoulder Press.
*BARBELLS: Curls to Shoulder Press-Twist.
*BARBELLS: Deadlift to Bicep Curls to Shoulder Press.
*Barbell Push-ups w/ Alternating Rows.