My Fitness Pros
Phong Tran, Troy Todd, Alex Bui and other trainers...
Please click on the exercises for a video demonstration along with a written explanation.
*BENCH: Dips w/ 1 Leg Up.
*BENCH: Step Up.
*BENCH: Supine Legs Thrust.
*DB Chest Press.
*DB Curls- 'V'.
DB Incline Press up to Shoulder Press & Curls.