My Fitness Pros
Phong Tran, Troy Todd, Alex Bui and other trainers...
Please click on the exercises for a video demonstration along with a written explanation.
FLAT SIDE UP:
*BOSU: DB-1 Leg Deadlift to Shoulder Press.
ROUND SIDE UP:
*BOSU: Push-Ups: Up & Over.
*BOSU: Push-Ups: Up & Over w/ Clap.
*BOSU: Shuffle: Front-to-Back.
*BOSU: Shuffle: Side-to-Side.
*BOSU: Step Up.