My Fitness Pros
Phong Tran, Troy Todd, Alex Bui and other trainers...
Please click on the exercises for a video demonstration along with a written explanation.
*BOSU: DB Deadlift-1 Leg to Shoulder Press.
*FM: Standing Side Kicks.
*SANDBAG: Deadlift-1 Leg w/ 1 Arm Row.
*SANDBAG: Deadlift-1 Leg w/ 2 Arms Row.
*SANDBAG: Side Step w/ Band.
*Side Lunges to Knee Ups.
*Standing Side Kicks.