|My Fitness Pros||
*Anterior Tibialis Curl w/ External Rotation.
*BARBELLS: Curls to Shoulder Press.
*BARBELLS: Curls to Shoulder Press-Twist.
*BARBELLS: Deadlift to Bicep Curls to Shoulder Press.
*BOSU: DB Deadlift-1 Leg to Shoulder Press.
*CABLES: Curl to Shoulder Press.
*CABLES: Frontal Raise.
*CABLES: Frontal Raise-Alternating.
*CABLES: Lat Pulldown: Seated w/ Reverse Grip.
*CABLES: Rear-Fly: Standing.
*CABLES: Rear Fly to Arm Extension.
*CABLES: Squat & Frontal Raise-Twist.
*CABLES: Squat & Row & DB Curl to Shoulder Press.
*CABLES: Squat-Row & DB Curl-Shoulder Press-Twist.
*CABLES: Straight Arms Pulldown.
*CABLES: Straight Arms Pulldown & Tricep Extension.
*Curls (Reverse Grip-EZ Bar) to Overhead Extension.
*DB Chest Press (Incline) up to Shoulder Press then Curl.
*DB Lateral Raise w/ 3 Strip Sets.
*DB Shoulder Press.
*EZ BAR: Reverse Grip Curls to Overhead Extension.
*FM: 1 Arm Iso-Abs & 1 Arm Lateral Raise.
*FM: Chest Press & Lateral Raise.
*FM: Curls to Shoulder Press-Staggered Stance.
*FM: Lunge & Shoulder Press.
*FM: Push-Ups: w/ Side Twist.
*FM: Rear-Fly: High-to Low.
*FM: Rear-Fly: High-to-Low to Tricep Extension.
*FM: Rear-Fly: Low-to-High.
*FM: Shoulder Press.
*FM: Squat & Rear-Fly: Low-to-High.
*FM: Squat & Shoulder Press.
*MACHINE: Shoulder Press w/ Squat Machine.
*Push-ups: w/ 2 Feet on Wall.
*Rear-Fly: 1 Arm w/ Iso-Squat.
*Rear-Fly: w/ Iso-Squat.
*SANDBAG: Clean to Squat.
*SANDBAG: Clean to Squat Press.
*SANDBAG: Plank & Pull Through.
*SANDBAG: Thoracic Spine Mobility.
*STABILITY BALL: Prone-to-Plank+Push-ups+Tuck.
*TRX: Prone to Plank.