Please click on the exercises for a video demonstration along with a written explanation.

*BENCH: Dips w/ 1 Leg Up.
*Ball: Arm Extension-Prone.
*Cable: 1 Arm Plank w/ Lat Pulldown to Tri Kickback.
*CABLES: Pushdowns w/ 1 Arm.
*CABLES: Bend Forward Tricep Extension w/ 1 Arm.
*CABLES: Bend Forward Row into Kickback.
*CABLES: Tricep Kickback w/ 1 Arm Plank.
*Cable: Rear Fly to Arm Extension.
*CABLES: Straight Arms Pulldown.
*CABLES: Straight Arms Pulldown & Tricep Extension.
*CABLES: Tricep Extension.
*CABLES: Tricep Extension w/ 1 Leg Back.
*Curls-Reverse Grip to Overhead Extension.
*DB Curls & Tricep Pushdown. 
*DB Overhead Extension w/ Legs Up.
*DB Overhead Extension to Crunch w/ Legs Up.
*DB Kickback-Plank on 1 Hand.
*DB Row to Kickback: 2 DBs & Bend Forward.
*EZ BAR: Reverse Grip Curls to Overhead Extension.

*FM: Lunge & Tricep Pushdown.
*FM: Rear-Fly: High-to-Low to Tricep Extension.
*FM: Straight Arms Pulldown to Tricep Pushdown.
*FM: Tricep Extension-Overhead.
*FM: Tricep Pushdown.
*FM: Tricep Pushdown on 1 Leg.
*French Curls-Reverse on the Ground.
*MACHINES: Jump to Dips.
*Push-Ups: DB Renegade Rows to Kickback. *SANDBAG: Tricep Overhead Extension-Inside Grip.
*SANDBAG: Tricep Overhead Extension-Outside Grip.
*Tricep Extension-On Side, Off Ground.
*Tricep Extension-On Side, Off Ground w/ 1 Leg Lift.
*TRX: Dips-Suspended.
*TRX: Prone to Plank.
*TRX: Tricep Extension-Overhead.