Please click on the exercises for a video demonstration along with a written explanation.
*Cable: Curl to Shoulder Press.
*CABLES: Lunge & Curls.
*CABLES: Squat & Row & DB Curl.
*CABLES: Squat & Row & DB Curl to Shoulder Press.
*CABLES: Squat-Row & DB Curl-Shoulder Press-Twist.
*Cable Standing Bicep Curl.
*DB Curls & Tricep Pushdown.
*FM: Lunge & Curls.
*FM: Curls to Shoulder Press-Staggered Stance.