My Fitness Pros
Phong Tran, Troy Todd, Alex Bui and other trainers...
Please click on the exercises for a video demonstration along with a written explanation.
*CABLES: Squat & Row & DB Curl.
*CABLES: Squat & Row & DB Curl to Shoulder Press.
*CABLES: Squat-Row & DB Curl-Shoulder Press-Twist.
*DB Chest Press: Incline.
*DB Chest Press: Incline w/ 1 Arm.
*DB Curls & Tricep Pushdown.
*DB Kickback-Plank on 1 Hand.
*FM: 1 Arm Iso-Abs & 1 Arm DB Lateral Raise.
*Push-Ups: DB Renegade Rows to Kickback.